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"Bringing Safe and Effective Personal Training to You"
Welcome to Bill Plake Fitness! I would like to help you meet your fitness goals in a safe and effective manner. Whether you’re new to fitness and exercise, or are interested in improving your current level of fitness, I can design a program that suits your needs.
Would you like to:
- Improve your overall health and functioning?
- Decrease body fat (weight loss)?
- Increase lean muscle tissue?
- Have more energy?
- Become fit and active again?
- Improve your balance and coordination?
- Improve athletic performance?
- Enjoy exercising (perhaps for the first time in your life)?
- Experience continued growth and improvement?
- Move without pain and discomfort?
If your answer is yes to any or all of the above, I can help. By combining integrated functional training with the time-tested principles of the Alexander Technique, I’ll design a program that addresses you as a whole being, improving your: strength, endurance, agility, balance, stability, flexibility, posture, breathing, self-awareness, and peace of mind. What’s more, I’ll make the whole process fun and enjoyable for you!
I work with people of all ages and types, and am especially well suited for training older and/or deconditioned clients. So if you’re not comfortable in a health club environment, let me train you in the privacy of my personal studio. Or if you don’t want to travel, let me come to your place and train you. Your safety and comfort are my top priority.